My first week of WW is over and it is weigh in time.
I weighed in and I am not too happy.
As you know I am a daily weigher, just what i am, so this morning I weighed in as I normally do and I had gained .5kg over night.
No reason for it it was a shock.
Still I gathered myself and went to my meeting I weighed in and loss 1.5kg
Not happy as I am such a large lady I expected to lose 4 to 5 kg then I think ok even 2 kg, even1.8 but 1.5kg stinks
now I have had my whinge I will take the 1.5kg and hope that next week will be the same or bigger.
Today was a tough day mentally, you see on previous attempts of any weight loss, my weigh in day would be my free for all day …. I would write the day off and have what i wanted.
I remember when I lost 30kg on WW years ago it was the only time I didnt have a free day I just changed my lifestyle.
I wanted to do the same thing this time round but my mind said ‘go ahead, heave a free day’
Man did I have to fight those demons hard today.
But I won…. I stuck to my eating plan (ww)
I am so proud of myself
and I am already for my second week, cant wait to see what the result will be
This week I am going to try and incorporate exercise hoping that will help the losses
I need to take my measurements soon and do my photos so I have something to look back on
How do you handle it when you have a number in your head,that you want to lose and you dont make that number?