Day 4 and I am doing great food wise…
I have been underpoints and perfect every day.
Mentally it is a struggle I have to keep telling myself food isn’t my friend.
I have to keep telling myself that I will enjoy the process
I will feel fitter and better and life will be better
At the moment I am still fighting with my brain to tell it that even though food was my best friend it did me no good
Let’s see what else I am managing to do more just little things but doing more….
I mean at my weight it is hard to do anything let alone run a family of 7 kids the way I want to …
Each day I am going to do something extra so the house eventually gets back to normal
I mean having this severe depression for 9 months plus the PND is really tough on the family and the up keep of the home
Ross does an amazing job picking up where I dump but it isn’t his full time job (nor should it be ) so he can’t give it all the attention to the little things that are needed
Can’t believe I have almost done 4 days and the scales are showing a loss but I am not getting too excited as normally it shows a loss and on weigh in day I have a tiny loss …no idea why that is either.
Home made pizza and salad for dinner I am having mine on mountain bread … I really want the homemade dough but at 14 points it isn’t a good choice I still have enough points but prob not a wise choice.
Let me know what you would do ….if you had enough points would you have the home made dough or the mountain/ Lebanese bread