I am now walking to Cardio Coach when ever I can’t make a morning walk with my gorgeous sister.
I find it so motivating and the drums make you want to work harder …. I whack my little heart rate monitor on and away I go.
I have done it 3 or 4 times so far and I already see great improvements ….
Diet coke I have craved it here and there but still haven’t had any.
MY skin looks so much better (well that is what Mum says)
I have 3 kids with sore throats and coughs and colds so it is happy home here.
My food cant say I have tackled that but it is better than it use to be
I am seriously thinking I need to go back to meetings …. Keep me accountable
Found a new exercise tracking device Endomondo you can track it on your smart phone and also on the computer….. I love it .
You add friends and can compete with your friends or encourage them.
Ok am going to try and blog everyday I am getting quite slack and we don’t want that now do we.
Must say Walking is so good for me mentally