Biggest loser finale tonight…. I must admit, I love this show and now my kids love it too.
I love the way they transform themselves inside and out..
I believe that weight loss is a lot more than just losing weight….You have to change the way you think, or yes you will lose weight but it will find you again.
My headspace has gotten a lot better over the past 3 years and I am in a good place right now.
I don’t know how many of you watch at shows like TBL and think I am going to do that… I am going to follow the show and lose while they do..
Then come the finale and you have only shed 2 or 3 kilos and come the new season you have gained that back.
Well now the season is over….what are you planning to do?
How are you planning to change before the new season?