Yep how did you guess ….another week not on track
We had no money this week and I mean none so there was no real bad food as I couldn’t afford it
But i didn’t get in my protein quota or watch my carbs
I didn’t do any exercise, even though the gym is in the granny flat
My bowels haven’t been as regular
Add all this together and you get a .4loss this week
I have 48days till my niece gets married and I want to make a difference and eating right and exercise is the only way I can do this
I have 1 month till I see the surgeon again … stress out … and I don’t want to hear that I haven’t done well enough
Can you see my people pleasing attitude coming thru?
Feet and Fingers are hurting (diabetes related)
Blood sugars not dropping
So I made up ( well Ross did) a spreadsheet I can use to watch my blood sugar and food and carbs and protein
So I am hoping to get started tomorrow ..
I saw my dr on friday … It was for B and Jj but she started asking me how my sugars were and why I haven’t been to see her in weeks and then it turned into a full blown consultation with her . Blood tests ordered to check my B12 and my hormones ( to see if I am in the start of menopause haven’t had a cycle in 6 years) I think it is just weight related but wanted to know
Then when she worked out it has been 6 years since a cycle she wanted me to do a Dexa Scan for bone density.
there was talk of getting one when I broke my arm 2 years ago but I wasn’t in the right frame of mind to get it done.
Well God works even when you don’t pray about things cause I wanted a Dexa scan but couldn’t afford it right now but apparently since it has been 6 years since a cycle I am entitled to get one for free Praise God.
So tomorrow I am off for a blood test and book a Dexa Scan hopefully all is well.
I read someone say on Facebook that just because you can fit in more food doesn’t mean you should eat it
That was a wake up call for me
I am going to be very careful with my portions this week …. try and exercise and follow the rules of the sleeve and see what happens
Hopefully I can come in here daily …hope I find things to talk on lol
Need to update my youtube channel as well …. putting that off as I don’t like the way I look and really need a hair cut and colour
Ok so lets hope I can get all my goals down this week