I went to the gym all last week and felt amazing….hang on I didn’t go on Friday my sister couldn’t make it and my anxiety was starting to show its head and my legs were super super sore (I couldn’t move) from DOMS, so I took a break
I didn’t go Saturday or Sunday either….My mood has been bad today…. actual it was getting bad Saturday, Sunday I didn’t go to church (jj has a slight temp but my depression was getting bad)
I guess it shows me that I really need the exercise to stay on top mentally.
I went to the gym at 5:20am this morning and did 10 mins cardio and then weights and I did the lat pulldown with 30kg on it and then did weights on my legs and did 80kg
I am so proud of this … i may not be able to walk or move tomorrow but I think that is pretty good weight for 1 week back at gym.
Will go back early again tomorrow.
I am going to hone in on my eating … it hasn’t been bad but not the best possible …and my weight has stalled again.
I am going to do some research on vegetarian diet and how to best get protein from it ….I don’t eat beans or lentils etc but seeing as I am only eating chicken I thought why not give it some thought ….
Ok so today was a very down day but I got myself to the gym so I guess that is good….
Got boxing tomorrow and then a hair cut and colour so hopefully that will pick up my mood (even though I don’t want to go and it is a close friend who does my hair)…. see bad place
Not sure I have anything else to update you on
Might check in tomorrow with the new do lol