Yes it was only 15 mins
Yes I had HUGE anxiety
Yes my beautiful hubby came with me
Yes when it was over I did realise I felt good
What did I do????
I went for a walk ……OUTSIDE
I know to most people this isn’t a big deal and wasn’t for long .. but for me ….
IT WAS HUGE
and to walk outside in the sunshine …. I never go outside
It felt good …
Now to try and do it again today