Will this be the year of change… I sure hope so.
My weight today was 177.0kg a grand loss of ……wait for it …… .2kg this week yep point 2
I am still in this stall
I need to change my eating and start exercising.
On the 31/12/14 I went to the beach with the family……..What is the biggie about that you ask?
Well the fact that sand has not touched my feet since child number 4 was 2 years old….that is 11 years ago
My children haven’t been to the beach since then. Sure we would go to the beach and get fish and chips and eat in the car, the kids never got to go on the beach cause I couldn’t /wouldnt get out of the car and didn’t want Ross to go due to anxiety
Well we went to the beach and the kids asked if I was going to go I said no as it was a walk to the beach and then a walk on the beach but they asked again and so I went
I walked in the soft sand where my feet would sink and sand would be up to my ankles. It was tough to walk in that.
It was tough to stand in the sand as the tide went back out to the sea and not lose my balance
but the fun the kids had ….. my 8yo 6yo and 4yo had never seen the beach or played in the water they had a ball
After a while my back hurt so I started to walk back up to sit on the hill….. I didn’t make it ….. I fell and do you think I could get back up
After a white they all came up to go home and they tried to get me up and couldn’t ,…eventually I got up and it was a tougher walk out of there then I imagined.
I found a list I wrote about 10 things I had about being fat …..as I was reading it I realised that I had changed most of those things
So will I change in 2015….. I hope so …. I pray I do….
I have already made some changes but I have to say the mind…..it is a tricky thing and since I have been on this stall (7weeks out of 11) I find myself doubting myself
My dr is very strict and I am panicking that he will be mad cause I haven’t lost anymore since he saw me…. that is in a month….
Any ideas on how to get this weigh moving again…
Let me know cause I want 2015 to be the year of change for me